Tastier, cheaper and more fun!

This book is your perfect companion, whether you're a dedicated cyclist who needs to refuel during long rides or just want a healthy snack for everyday. With 60 easy-to-prepare recipes, you can easily create your own energy bars and find your personal favorite. Choose your ingredients, mix, shape, top and pack - all without having to be a baking pro!

By making your own energy bars, you avoid hidden additives and can control the sweetness and fat content yourself. The result is bars with a taste experience that beats most of what you find in stores - and at a significantly lower price.

The book also gives you a good overview of different types of bars and which variant is best suited for different occasions, whether it's a long bike ride or an energy boost at work. Each recipe is clearly labeled with energy and nutrient content, broken down by fat, carbohydrates and protein. What's more, the recipes are easy to adjust if you want to customize the content or experiment with flavours.

Author Eric Tornblad is one of Sweden's leading experts in outdoor food and since 2012 has written several books that have become classics among adventurers and outdoor enthusiasts. His previous works include Torka mat, Fjällmat, Eldmat (together with Ida Olsson) and Snabblagat på tur.

Year of publication: 2022
Number of pages: 160