{"id":12961,"date":"2017-09-20T07:34:23","date_gmt":"2017-09-20T07:34:23","guid":{"rendered":"https:\/\/swedenbybike.com\/?p=12961"},"modified":"2017-12-12T08:44:30","modified_gmt":"2017-12-12T08:44:30","slug":"expert-tips-on-how-to-avoid-colds","status":"publish","type":"post","link":"https:\/\/swedenbybike.com\/en\/artiklar\/expertens-tips-om-hur-man-undviker-forkylningar\/","title":{"rendered":"The expert&#039;s tips on how to avoid colds"},"content":{"rendered":"<p>With autumn comes the fear of being cold. It gets cooler, darker, everyone is snoopy at work and school. How do you do to stay healthy so you can continue to work out at a decent level even in the fall and winter? Sweden by Bike asked the question <strong>Fredrik Ericsson<\/strong> who is a successful cyclist with more than 20 SM medals and World Cup experience from both mountain biking and cycling cross country and road. As a coach, he helped Jenny Rissved&#039;s take the 2016 Olympic gold.<\/p>\n<p>Fredrik Ericsson runs the company Top Physics, which offers cyclists at different levels and in different disciplines trainer support. On the company blog he gives wise advice on how to stay healthy.<\/p>\n<p>A small shoulder pick is that it can be good to stay at least 1.5 meters away from the person who is cold, that it can be good to gargle with bacteria killing when you have been in a crowd, that it is wise to take it a little calmer during the &quot;dark&quot; season and content to maintain the level you have reached during the high season, that vitamin D can help and not least to sleep properly, eat healthy and not stress.<\/p>\n<p>Read all the advice here. We promise it&#039;s worth the effort!<\/p>\n<p><a href=\"https:\/\/www.toppfysik.nu\/blogg\/2017\/8\/24\/hll-dig-frisk-i-hst\" target=\"_blank\" rel=\"noopener\">https:\/\/www.toppfysik.nu\/blogg\/2017\/8\/24\/hll-dig-frisk-i-hst<\/a><\/p>\n<p>Also read about Fredrik Ericsson&#039;s training advice:\u00a0<a href=\"http:\/\/swedenbybike.com\/inspiration\/vintercykling-nyttigt-inslag-traningen\/\">http:\/\/swedenbybike.com\/inspiration\/vintercykling-nyttigt-inslag-traningen\/<\/a><\/p>\n<p>Daniel Bergstrand<br \/>\ndaniel@swedenbybike.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Med h\u00f6sten kommer r\u00e4dslan f\u00f6r att bli f\u00f6rkyld. Det blir kallare, m\u00f6rkare, alla \u00e4r snuviga p\u00e5 arbetsplatsen och i skolan. Hur g\u00f6r man f\u00f6r att h\u00e5lla sig frisk s\u00e5 att man kan forts\u00e4tta tr\u00e4na p\u00e5 en hygglig niv\u00e5 \u00e4ven under h\u00f6st och vinter? Sweden by Bike st\u00e4llde fr\u00e5gan till Fredrik Ericsson som \u00e4r framg\u00e5ngsrik cyklist [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":12964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","footnotes":""},"categories":[142,143],"tags":[],"class_list":["post-12961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-traning"],"acf":[],"_links":{"self":[{"href":"https:\/\/swedenbybike.com\/en\/wp-json\/wp\/v2\/posts\/12961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swedenbybike.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swedenbybike.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swedenbybike.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/swedenbybike.com\/en\/wp-json\/wp\/v2\/comments?post=12961"}],"version-history":[{"count":0,"href":"https:\/\/swedenbybike.com\/en\/wp-json\/wp\/v2\/posts\/12961\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swedenbybike.com\/en\/wp-json\/wp\/v2\/media\/12964"}],"wp:attachment":[{"href":"https:\/\/swedenbybike.com\/en\/wp-json\/wp\/v2\/media?parent=12961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swedenbybike.com\/en\/wp-json\/wp\/v2\/categories?post=12961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swedenbybike.com\/en\/wp-json\/wp\/v2\/tags?post=12961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}